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2. Gaining Weight During Menopause? You're Not Alone. Here's ...

   www.aol.com/gaining-weight-during-menopause...

   Menopause Weight Gain. This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Weight gain is common in women going through menopause. It can be caused by a variety of factors ...

3. Menopausal belly fat is real. 5 things a dietitian did to ...

   www.aol.com/news/menopausal-belly-fat-real-5...

   According to the Cleveland Clinic, the process can take years and is associated with a loss of estrogen and may include accompanying symptoms such as hot flashes, increased belly fat, mood swings ...

4. How to Lose Weight During Menopause

   www.aol.com/lose-weight-during-menopause...

   These things can affect changes in your body composition during menopause that happen due to: Loss of lean mass, including skeletal muscle and bone, accompanied by an increase in fat mass Reduced ...

5. 7 Foods to Avoid for Menopause Belly Fat - AOL

   www.aol.com/lifestyle/7-foods-avoid-menopause...

   Every body is beautiful, but excess belly fat can actually pose health risks.

6. Doctors Say This Is The Key To Avoiding Menopausal Weight Gain

   www.aol.com/doctors-key-avoiding-menopausal...

   There are a few things that happen during menopause that can make weight management more difficult. “Women gain weight in this time of their life due to hormone shifts,” Dr. Shepherd says.

7. Denise Austin Shares ‘Low-Impact’ Moves for ‘Menopause Belly’

   www.aol.com/lifestyle/denise-austin-shares-low...

   Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.”