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2. Women may benefit more from exercise than men do, a new ... - AOL

   www.aol.com/lifestyle/women-may-benefit-more...

   The study noted that only 33% of women and 43% of men who were part of the research met the standard for weekly aerobic exercise, and just 20% of women and 28% of men completed a weekly strength ...

3. Women need to exercise and eat differently than men ... - AOL

   www.aol.com/news/women-know-exercise-nutrition...

   What we do need to do is high-intensity work: those true high-intensity intervals of 30 seconds or one minute. This helps women raise their metabolic rate, it helps reduce visceral (deep belly ...

4. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Several previous studies have investigated the effects of diet and exercise, independently or in combination, on metabolic and cardiovascular health and have determined that diet, exercise, or a combination of diet and exercise induces weight loss, decreases visceral adiposity, lowers plasma triglycerides, plasma glucose, HDL levels, and blood ...

5. Vigorous workout reduces hunger, especially in women - AOL

   www.aol.com/vigorous-workout-reduces-hunger...

   Vigorous exercise can help with weight loss by lowering levels of the 'hunger hormone' ghrelin, particularly in women, a small new study has found. Vigorous workout reduces hunger, especially in women

6. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   [7] [8] [9] At the same time, even doing an hour and a quarter (11 minutes/day) of exercise can reduce the risk of early death, cardiovascular disease, stroke, and cancer. [ 10 ] [ 11 ] Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into ...

7. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...