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Raw cranberries are 87% water, 12% carbohydrates, and contain negligible protein and fat (table). In a 100 gram reference amount, raw cranberries supply 46 calories and moderate levels of vitamin C, dietary fiber, and the essential dietary mineral manganese, each with more than 10% of its Daily Value. Other micronutrients have low content (table).
Less than 5% of cranberries are consumed raw, but they’re perfectly safe to eat freshly washed and uncooked. Find out how to prepare these ruby red fruits.
If you can handle the taste of raw cranberries, they do contain slightly more vitamin C than their cooked counterparts. Per the U.S. Department of Agriculture's Food Database , a cup of raw ...
Fruit experts explain the health benefits of cranberries, their nutrition, how to choose cranberries, how to store them, and the best recipes for cranberries.
This page was last edited on 27 October 2024, at 22:09 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.
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Epics (Mnong language: Ot N'rong - Ot: telling by singing, N'rong: old story) take an important part in Mnong people's life.Many of these epics, such as Con đỉa nuốt bon Tiăng (Mnong language: Ghu sok bon Tiăng, English: The leech swallows Tiăng village), [4] or Mùa rẫy bon Tiăng (English: The farming season of Tiăng village) are quite long.
Phan Bội Châu (Vietnamese: [faːn ɓôjˀ cəw]; 26 December 1867 – 29 October 1940), born Phan Văn San, courtesy name Hải Thụ (later changed to Sào Nam), was a pioneer of 20th century Vietnamese nationalism.