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2. Sattvic diet - Wikipedia

   en.wikipedia.org/wiki/Sattvic_diet

   A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic , while those that increase the energy of the body are considered rajasic .

3. Eating this type of diet at 40 may affect how healthy you are ...

   www.aol.com/news/eating-type-diet-40-may...

   Harvard researchers analyzed 30 years of data on over 106,000 participants from the Nurses’ Health Study and the Health Professionals Follow-Up Study. The study included 70,467 women and 36,464 men.

4. The more women followed this diet, the longer they lived

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   Over nearly 25 years, women who had the greatest adherence to the Mediterranean diet had a 23% lower risk of death than women who followed it the least, a new study finds. The more women followed ...

5. This Buzzy Diet Helps Women Live Longer, Study Finds - AOL

   www.aol.com/buzzy-diet-helps-women-live...

   The Mediterranean diet was linked to a lower risk of death, cancer, and heart disease in women, per new research. Experts explain the diet and longevity. This Buzzy Diet Helps Women Live Longer ...

6. Mitahara - Wikipedia

   en.wikipedia.org/wiki/Mitahara

   Mitahara is a Sanskrit combination word, from Mita (मित, moderate) [4] and Ahara (आहार, taking food, diet), [5] which together mean moderate diet. [ 6 ] [ 7 ] In Yoga and other ancient texts, it represents a concept linking nutrition to the health of one's body and mind.

7. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [ 11 ] [ 12 ] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year ...

8. A 5-day, fast-like diet could lower your biological age and ...

   www.aol.com/finance/5-day-fast-diet-could...

   The diet may help lower your biological age and reduce your risk of age-related diseases—without drastically changing your eating habits. ... 100 adults ages 18 to 70 were recruited in the Los ...

9. Therapeutic Lifestyle Changes - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

   Thirty-six participants with moderately elevated cholesterol levels participated in two 32-day phases where the subjects consumed their normal dietary patterns or the experimental diet consistent with the NCEP recommendations. This diet provided 30% calories from fat, 7% calories from saturated fat, and 75 mg cholesterol per 1,000 calories.