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2. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/7-day-high-fiber-meal-134000472.html

   We also include an average of 44 grams of fiber per day. ... 1 medium apple. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (308 calories)

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   We also include an average of 87 grams of protein per day. Like fiber, protein plays an important role in satiety. ... Make it 1,800 calories: Add 1 medium apple to A.M. snack and add ¼ cup dry ...

4. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/lifestyle/7-day-high-protein-high...

   Make it 2,000 calories: Add 1 medium apple to lunch and add 2 Tbsp. chopped walnuts to P.M ... We aimed for 1,800 calories and a minimum of 80 grams of protein and 30 grams of fiber per day ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

6. Template:Milk nutrition - Wikipedia

   en.wikipedia.org/wiki/Template:Milk_nutrition

   per 250 mL cup Human milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] Oat milk (unsweetened) [5] Energy, kJ (kcal) 720 (172) 620 (149) 330 (80) 160 (39) 500 (120) Protein (g) 2.5 7.69 6.95 1.55 3 Fat (g) 10.8 7.93 3.91 2.88 5 Saturated fat (g) 4.9 4.55 0.5 0.21 0.5 Carbohydrate (g) 17.0 11.71 4.23 1.52 16 ...

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

8. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   7 g or more per day of soluble fiber from psyllium seed husk. [ 110 ] Soluble fiber from consuming grains is included in other allowed health claims for lowering risk of some types of cancer and heart disease by consuming fruit and vegetables (21 CFR 101.76, 101.77, and 101.78).

9. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/30-day-high-protein-high-130200445.html

   The Daily Value of fiber is 28 grams per day, but we opted to aim a little higher in this high-fiber meal plan, which supplies an average of 33 grams of fiber per day. ... Make it 2,000 calories ...