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11. Frozen Greens. Leafy greens are one of the most nutrient-dense foods around, meaning they pack many vitamins, minerals and nutrients into a small serving. Since fresh greens are quite ...
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Greens powders are dietary supplements made up of green and leaf vegetables, as well as other plant-based products. [1] They are generally mixed with water prior to consumption, or added to foods, including during cooking.
It is recommended that vegans eat three servings per day of a high-calcium food, such as fortified plant milks, green leafy vegetables, seeds, tofu, or other calcium-rich foods, and take a calcium supplement as necessary. [1] [101] Vegans consume less calcium than omnivores or vegetarians. [102]
Popular leafy green in Southeast Asia [125] [126] Ipomoea batatas var. batatas: Sweet Potato [127] [128] Kleinhovia hospita: Young leaves are eaten as a vegetable in Malaya, Indonesia and Papua New Guinea. [129] Lablab purpureus: Lablab: The leaves are used as greens, but have to be cooked like spinach and the water has to be discarded. [130 ...
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