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The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
The small study, published today in the International Journal of Behavioral Nutrition and Physical Activity, analyzed data from 76 people aged 50 to 83 who wore activity trackers for eight days ...
The Roman Catholic lectionary includes a two-year cycle for the weekday mass readings (called Cycle I and Cycle II). Odd-numbered years are Cycle I; even-numbered ones are Cycle II. The weekday lectionary includes a reading from the Old Testament, Acts, Revelation, or the Epistles; a responsorial Psalm; and a reading from one of the gospels ...
A typical book of hours contains the Calendar of Church feasts, extracts from the Four Gospels, the Mass readings for major feasts, the Little Office of the Blessed Virgin Mary, the fifteen Psalms of Degrees, the seven Penitential Psalms, a Litany of Saints, an Office for the Dead and the Hours of the Cross. [5]
However, the daily lectionary, devised by the Catholic Church and adopted by the Church of England (among others), provides more material. The CCT has also produced a volume of daily readings. [1] The Church of England has augmented the RCL by the provision of readings for second and third services.
Cistercian monks praying the Liturgy of the Hours in Heiligenkreuz Abbey. The Liturgy of the Hours (Latin: Liturgia Horarum), Divine Office (Latin: Officium Divinum), or Opus Dei ("Work of God") are a set of Catholic prayers comprising the canonical hours, [a] often also referred to as the breviary, [b] of the Latin Church.
Confessions of St. Augustine. Spiritual reading is a practice of reading books and articles about spirituality with the purpose of growing in holiness.. Spiritual reading is devoted to the reading of lives of saints, writings of Doctors and the Fathers of the Church, theological works written by holy people, and doctrinal writings of Church authorities.
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