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2. 5 Walking Workouts That Will Transform Your Cardio - AOL

   www.aol.com/lifestyle/5-walking-workouts...

   This treadmill incline walk workout is a type of Zone 2 training—the heart rate range that improves endurance while keeping intensity manageable. You could do this type of exercise most days and ...

3. These Treadmill Workouts Are Guaranteed To Crush Boredom And ...

   www.aol.com/treadmill-workout-way-less-boring...

   1 minute: Walking lunges (at 3 mph or comfortable pace) 30 seconds: Sprint at max speed. Repeat from the squats for 2-3 rounds. 3 minutes: 8-15 percent incline walk. 4. THE BEST TREADMILL WORKOUT ...

4. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   The strength-training plan features five upper-body exercises with dumbbells and five lower-body exercises done using your bodyweight. Perform 10 repetitions of each exercise and then repeat for a ...

5. Personal Trainers Say These Are the Most Effective Treadmill ...

   www.aol.com/personal-trainers-most-effective...

   To perform the workout, set the treadmill to an incline of five (maybe slightly higher or lower depending on your fitness level) and a speed you can only maintain for about 30 seconds.

6. Treadmill workouts can be a slog. These 5 hacks can make ...

   www.aol.com/lifestyle/treadmill-workouts-slog-5...

   Hold the treadmill rails lightly to avoid reducing your workout's effectiveness and putting unnecessary strain on your arms and shoulders. Keep your gaze forward to maintain good posture and ...

7. What is 12-3-30? The walking treadmill routine helping people ...

   www.aol.com/news/12-3-30-workout-does-203400812.html

   The 12-3-30 workout is a viral walking treadmill routine. Experts weigh in on how to try it safely to lose weight and improve endurance. ... Although 12-3-30 is a relatively straightforward ...