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The RA operates out of the RA Centre and fourteen corporate fitness centres in the region. The RA is governed by a volunteer board and operated by a combination of paid staff and volunteers. Over fifty programs are offered, including squash, badminton, hockey, soccer, archery and table tennis.
Below, I've put together five of my best upper-body gym workouts for women who are looking to build strength. Incorporating these upper-body gym workouts into your routine will help boost muscle ...
Ottawa Women's Training and Employment Network (OWTEN) is a long-standing group that has provided information, advice and advocacy on training, education and employment programs for women in Ottawa (Ontario, Canada) for over 11 years. The profile of their members is diverse, although there are mostly women involved in the program management and ...
Quench targets fitness for women over 40 Russo’s goal with Quench is to target women over 40 who are at risk of losing muscle and bone loss, especially with the onset of menopause .
Ontario University Athletics (OUA; French: Sports universitaires de l'Ontario) is a regional membership association for Canadian universities which assists in co-ordinating competition between their university level athletic programs and providing contact information, schedules, results, and releases about those programs and events to the public and the media.
In 1897, Adelaide Hoodless was invited by Erland Lee to speak at a Farmers' Institute Ladies Night in Stoney Creek, Ontario where she suggested the formation of an organization for rural women. The next week, on February 19, 1897, the first formal organization of a Women's Institute took place in Saltfleet Township. [ 3 ]
The women's rowing team is the most decorated team in the OUA women's rowing league and has won 27 provincial titles, with the longest consecutive win-streak of 6 from 2013 to 2019. [26] The team first started in 1969 as a recreational club, but then joined the OUA as a varsity program in 1973, once the league added the sport. [ 34 ]
Peterborough had the sixth lowest crime severity rate in 2013 out of Canada's 34 census metropolitan areas, according to Statistics Canada. Peterborough's crime severity index of 54.4 is a 14% reduction compared to the 2012 rate. Only Toronto, Ottawa, Quebec City, Barrie and Guelph had lower crime severity indexes, according to the survey.