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Map of U.S. time zones with new CST and EST areas displayed. Some U.S. time zones, such as the Samoa Time Zone, are not on this map. This is a list of the time offsets by U.S. states, federal district, and territories. For more about the time zones of the U.S. see time in the United States. Most states are entirely contained within one time zone.
The main purpose of this page is to list the current standard time offsets of different countries, territories and regions. Information on daylight saving time or historical changes in offsets can be found in the individual offset articles (e.g. UTC+01:00) or the country-specific time articles (e.g. Time in Russia).
This is a list representing time zones by country. Countries are ranked by total number of time zones on their territory. Time zones of a country include that of dependent territories (except Antarctic claims). France, including its overseas territories, has the most time zones with 12 (13 including its claim in Antarctica and all other counties).
Daylight saving time is the time between March and November when most Americans adjust their clocks ahead by one hour. We lose an hour in March (as opposed to gaining an hour in the fall) to make ...
Some Indiana counties near Cincinnati and Louisville were on Eastern Time but did (unofficially) observe DST. The Energy Policy Act of 2005 extended daylight saving time for an additional month beginning in 2007. The Sunshine Protection Act of 2021 passed the United States Senate in March 2022. The bill would make daylight saving time the time ...
When does Daylight Savings 2024's time change fall back? Unless efforts to make daylight saving time permanent succeed, daylight saving time will end for the year at 2 a.m. on Sunday, Nov. 3. This ...
The Eastern Time Zone (ET) is a time zone encompassing part or all of 23 states in the eastern part of the United States, parts of eastern Canada, and the state of Quintana Roo in Mexico. Eastern Standard Time (EST) is five hours behind Coordinated Universal Time (UTC−05:00).
Instead, wake up at your regular time and use that spare hour to spend a few quiet moments outside or in front of a light-facing window to support your circadian rhythm. “Now is the time of year ...