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  2. List of saturated fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_saturated_fatty_acids

    Common Name Systematic Name Structural Formula Lipid Numbers Propionic acid: Propanoic acid CH 3 CH 2 COOH : C3:0 Butyric acid: Butanoic acid CH 3 (CH 2) 2 COOH : C4:0 Valeric acid

  3. Saturated fat - Wikipedia

    en.wikipedia.org/wiki/Saturated_fat

    A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the carbon atoms. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone and fatty acids that each contain a long linear or branched chain of carbon (C) atoms.

  4. Lists of fatty acids - Wikipedia

    en.wikipedia.org/wiki/Lists_of_fatty_acids

    Lists of fatty acids include: List of saturated fatty acids; List of unsaturated fatty acids. List of omega-3 fatty acids, a class of unsaturated fatty acids; See also

  5. 20 High-Protein Costco Foods to Pick Up This Weekend - AOL

    www.aol.com/20-high-protein-costco-foods...

    It’s high in protein and omega-3 fatty acids and low in saturated fat. The American Heart Association recommends eating two servings of fish every week, especially fatty fish like salmon.

  6. 6 ‘Bad’ Foods You Should Be Eating for Better Heart Health ...

    www.aol.com/6-bad-foods-eating-better-124200197.html

    However, they’re actually rich in heart-healthy omega-3 fatty acids and low in saturated fat, making them a nutritious choice for cardiovascular health. Rouse points out, “Eating one to two ...

  7. The 12 Best Mediterranean Diet Foods on a Budget ... - AOL

    www.aol.com/12-best-mediterranean-diet-foods...

    The Mediterranean diet encourages eating two servings of fish weekly due to the omega-3 fatty acids they contain. Opting for canned fish is a great way to up your intake. Opting for canned fish is ...

  8. Fatty acid - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid

    Generally, the epidermal lipid matrix is composed of an equimolar mixture of ceramides (about 50% by weight), cholesterol (25%), and free fatty acids (15%). [39] Saturated fatty acids 16 and 18 carbons in length are the dominant types in the epidermis, [39] [40] while unsaturated fatty acids and saturated fatty acids of various other lengths ...

  9. Seed oils vs. butter and other animal fats: Which is ... - AOL

    www.aol.com/news/seed-oils-controversial-animal...

    The omega-6 fatty acids in seed oils can degrade and oxidize when heated to high temperatures, says Beal. “Oxidized fat is not good for you,” Wood adds. Burned oil should be tossed, and oils ...