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  2. Eatwell Guide - Wikipedia

    en.wikipedia.org/wiki/Eatwell_Guide

    The Eatwell Guide is a pictorial summary of the main food groups and their recommended proportions for a healthy diet. It is the method for illustrating dietary advice by the Public Health England , issued officially by the Government of the United Kingdom .

  3. Eileen Fowler - Wikipedia

    en.wikipedia.org/wiki/Eileen_Fowler

    Eileen Philippa Rose Fowler, MBE (13 May 1906 – 7 March 2000) was a United Kingdom physical exercise instructor. She was involved in the keep-fit craze and had a lasting career on radio and BBC television.

  4. BBC Bitesize - Wikipedia

    en.wikipedia.org/wiki/BBC_Bitesize

    GCSE Bitesize was launched in January 1998, covering seven subjects. For each subject, a one- or two-hour long TV programme would be broadcast overnight in the BBC Learning Zone block, and supporting material was available in books and on the BBC website. At the time, only around 9% of UK households had access to the internet at home.

  5. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...

  6. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    The Eatwell plate, as described by the United Kingdom's NHS and FSA. The United Kingdom's Department of Health published Dietary Reference Values. These are equivalent to the easier to understand Eatwell plate used by the National Health Service. This consists of roughly one-third fruit and vegetables ("at least 5 portions"); one-third bread ...

  7. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

  8. BBC One "Oneness" idents - Wikipedia

    en.wikipedia.org/wiki/BBC_One_"Oneness"_idents

    The Exercise Class ident. The BBC One "Oneness" idents were a set of on-screen channel identities used on BBC One from December 2016 until April 2022; soft launched with the channel's Christmas presentation, and officially launched on 1 January 2017, the idents largely featured scenes of people performing everyday activities across various locations in the United Kingdom.

  9. Lizzie Webb - Wikipedia

    en.wikipedia.org/wiki/Lizzie_Webb

    Lizzie Webb (née Beveridge; [1] 12 August 1948), [2] often known as "Mad Lizzie", is an English fitness expert, author and presenter. [3] In the 1980s and 1990s she presented daily exercise routines on British morning television channel TV-am.