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Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, individual vegetarian and vegan foods may provide an insufficient amount of some essential amino acids, making protein combining with multiple complementary foods necessary to obtain a meal with "complete protein".
Most legumes are incomplete proteins with the exception of soy. Soybeans and all soy-based products, like tofu , tempeh , and textured vegetable protein, contain all nine essential amino acids.
The notion that such specific combinations of plant protein need to be made to give good quality protein stems from the book Diet for a Small Planet. Plant protein is often described as incomplete, suggesting that they lack one or more of the essential amino acids. Apart from rare examples, such as Taro, [5] [6] each plant provides an amount of ...
The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)
Eating a wide variety of protein-rich foods throughout the course of the day (especially if you do not eat animal-based proteins) can help you get all these amino acids. Myth #2: There’s a ...
When it comes to weight loss, protein reigns supreme. Whether you're on a high-protein diet like the Atkins Diet or your eating plan requires you to get a certain amount of protein per day, it's a ...
Foods that do not meet the requirement need addition nutrition. This is the reason that many people make sure to have a well balanced diet with all the nutrients needed in their daily meals. If a food does not have all the nine amino acids present it is considered an incomplete protein.
"Turkey breast is an excellent example of a high-protein, low-fat alternative for chicken," Holtzer says. ... Related: Beat Inflammation and Lose Weight With This 7-Day High-Protein Diet Plan ...