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Squash, corn, papa chola potatoes, sometimes meat (usually beef, sometimes beef jerky or chorizo), vegetables, hot sauce (cayenne pepper, paprika) Media: Locro Locro or lojro [ 1 ] (from the Quechua ruqru ) [ 2 ] is a hearty thick squash or potato stew , associated with Native Andean civilizations , and popular along the Andes mountain range.
It refers to a popular Lao meat dish in both Laos and Isan, where it is commonly known as ping sin nam tok (Laos) or nuea yang nam tok (Thailand). This dish can be regarded as a variation on the standard laab, and is made from barbecued pork or beef, usually the neck, which is sliced in bite-size pieces. The meat is then brought to a boil with ...
Panackelty – Beef casserole dish from North East England; Pares – Filipino braised beef stew; Pašticada – Croatian braised beef dish; Pho – Vietnamese noodle soup dish; Picadillo – Ground meat and tomato dish popular in Latin America and the Philippines; Pipikaula – Hawaiian cuisine dish of salted and dried beef similar to beef jerky
A typical 30 g portion of fresh jerky contains 10–15 g of protein, 1 g of fat, and 0–3 g of carbohydrates, although some beef jerky can have a protein content above 65%. [10] Since traditional jerky recipes use a basic salt cure, sodium can be a concern for some people.
Jerk is a style of cooking native to Jamaica, in which meat is dry-rubbed or wet-marinated with a hot spice mixture called Jamaican jerk spice.. The technique of jerking (or cooking with jerk spice) originated from Jamaica's indigenous peoples, the Arawak and Taíno tribes, and was adopted by the descendants of 17th-century Jamaican Maroons who intermingled with them.
This dish works wonderfully alongside any protein, or make it a meatless main dish tossed with white beans and served with whole-wheat pasta. View recipe Crispy English Roasted Potatoes
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