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2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Each day provides at least 30 grams of fiber, with the average clocking in at 33 grams per day. ... 30g fiber, 1,707mg sodium. Make it 1,800 calories: Add 1 serving Berry-Kefir ... Is it OK to mix ...

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

4. A gut-health scientist who's also a dietitian and trained ...

   www.aol.com/gut-health-scientist-whos-dietitian...

   Snacking can be an easy way to eat more fiber and boost gut health. ... recommends that adults eat 22 to 34 grams of fiber each day. ... contribution toward that 30 grams of fiber a day that we ...

5. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/30-day-high-protein-high-130200445.html

   Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

6. This Popular Diet Trend Causes Inflammation And ... - AOL

   www.aol.com/popular-diet-trend-causes...

   The recommended fiber intake varies based on age and sex, but a general rule of thumb is 25 to 30 grams of fiber per day, says Dr. Rajapaksa. If you’re not hitting that already, you’re not alone.

7. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   For this reason, we included at least 30 grams of fiber per day in this plan. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie ...

8. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   According to the US Department of Agriculture (USDA), 1 cup of chickpeas offers 12.5 grams of fiber—nearly half of your daily recommended intake of 25-30 grams.

9. ‘I’m a Registered Dietitian, and This What a Full Day of High ...

   www.aol.com/m-registered-dietitian-full-day...

   One serving of low-fat Greek yogurt has about 20 grams of protein while one serving of chia seeds has about 4.7 grams. Chia seeds are also high in fiber, with 9.8 grams per serving.