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2. 90 Healthy Dinner Ideas That Your Family Will *Actually* Enjoy

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   Veggie Fajitas. Fajitas typically feature peppers and onions, but this veggie version adds mushrooms, yellow squash, and zucchini to the mix for a filling dinner idea.

3. Easy, healthy meal ideas for the week ahead: Perfect roasted ...

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   Try our weekly Start TODAY meal plan for the week of November 13. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.

4. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

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   Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...

5. 12 Tips for Healthy Holiday Eating

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   1. Choose Your Guilt-Free Days Carefully. Whether you’re on a weight loss journey or just trying to stay fit, you don’t need to avoid all the festive foods you love. But you also don’t need ...

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [11] Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better). [12]

7. 8 Ideas for Cheap Healthy Meals: Spend Less Than $3 Per ... - AOL

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   Meal planning can not only save you time but also money, as you'll be less likely to buy fast food on your way home on a hungry, impulsive buy. While it may seem easier said than done, with a few...

8. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   “Simple, consistent lifestyle changes like incorporating heart-healthy foods, reducing stress, and regular movement can lead to significant long-term benefits.” These tips can get you started.

9. Eatwell Guide - Wikipedia

   en.wikipedia.org/wiki/Eatwell_Guide

   The types of food are split into five categories: [5] [6] Plenty of fruit and vegetables (at least seven portions a day). 2–3; Plenty of potatoes, bread, rice, pasta and other starchy foods. 2–3; Some milk and dairy and/or calcium fortified soy milk. 2–3; Some meat, fish, eggs and/or non-dairy sources of protein (like beans and pulses). 2–3