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2. 5 Simplest Daily Workouts To Maintain Weight Loss - AOL

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   Here are five simple yet effective daily workouts to maintain weight loss that I always recommend to clients.Incorporating these workouts i 5 Simplest Daily Workouts To Maintain Weight Loss Skip ...

3. Yes, You Can Lose Weight Without Exercise—Here Are 16 Simple ...

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   “You can lose weight without hard-core dieting,” says nutritionist Keri Glassman, MS, RD, CDN, the founder and CEO of Nutritious Life. “The key is to look at changes you can make without ...

4. These Are the Best Cardio Exercises for Weight Loss - AOL

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   The basic formula to losing weight is to burn more calories than you consume (though it’s not always that easy), Landicho says, and cardio leads that effort by burning calories long after your ...

5. 10 Best Bodyweight Circuits To Lose Weight & Get Lean

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   A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body without equipment.

6. List of weight training exercises - Wikipedia

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   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

7. 6 Ways to Lose Weight Without Exercising This Year

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   If you’re looking for simple ways to lose weight without exercise, various lifestyle changes can help. Focus on your dietary choices. Eat whole foods and increase your water intake to reduce ...