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2. Yes, You Can Lose Weight Without Exercise—Here Are 16 Simple ...

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   “You can lose weight without hard-core dieting,” says nutritionist Keri Glassman, MS, RD, CDN, the founder and CEO of Nutritious Life. “The key is to look at changes you can make without ...

3. 5 Simplest Daily Workouts To Maintain Weight Loss - AOL

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   Here are five simple yet effective daily workouts to maintain weight loss that I always recommend to clients.Incorporating these workouts i 5 Simplest Daily Workouts To Maintain Weight Loss Skip ...

4. 5 Best At-Home, No-Equipment Workouts for Women That ... - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active ...

5. 10 Best Bodyweight Circuits To Lose Weight & Get Lean

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   A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body without equipment.

6. 6 Ways to Lose Weight Without Exercising This Year

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   If you’re looking for simple ways to lose weight without exercise, various lifestyle changes can help. Focus on your dietary choices. Eat whole foods and increase your water intake to reduce ...

7. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

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   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

8. 7 effective exercises for the best at-home workout, according ...

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   7 effective exercises for the best at-home workout, according to a celebrity personal trainer. AOL.com Editors. Updated January 21, 2020 at 1:46 PM. ... weight and age.

9. These Are the Best Cardio Exercises for Weight Loss - AOL

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   The basic formula to losing weight is to burn more calories than you consume (though it’s not always that easy), Landicho says, and cardio leads that effort by burning calories long after your ...