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2. 19 Workouts That Are Great for Your Heart, From Walking and ...

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   Why Exercise Matters for Heart Health. Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating Vo2Max—the maximum amount of oxygen ...

3. This Is the Best Type of Exercise if You Have a Heart ... - AOL

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   “The two major heart conditions that have a significant benefit from an exercise program are congestive heart failure and coronary artery disease,” says interventional cardiologist Dr. Sameer ...

4. 8 simple things cardiologists do to protect their own hearts

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   Here are cardiologists' eight daily habits for a healthy heart: Walk most days of the week Both doctors incorporate an exercise routine into their daily life by walking to work.

5. The 4 best diets for heart health, and 1 to avoid - AOL

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   The diet, which US News & World Report ranked as the overall best for 2025,has been linked with lower rates of heart disease, stroke, and cardiovascular disease, according to the AHA. 2. DASH

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Regular physical exercise is associated with numerous health benefits to reduce the progression and development of diseases. Several randomized clinical trials have demonstrated that lifestyle interventions, including moderate exercise and a healthy diet, improve cardiovascular health in at-risk populations.

7. Scientists Find This Type of Exercise Cuts Heart Disease Risk ...

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   Short bursts of exercise throughout the day may reduce the risk of heart disease by 50%, a new study finds. Experts explain how exercise affects heart health.

8. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   For reducing the risk of health issues, 2.5 hours of moderate-intensity aerobic exercise per week is recommended. [ 7 ] [ 8 ] [ 9 ] At the same time, even doing an hour and a quarter (11 minutes/day) of exercise can reduce the risk of early death, cardiovascular disease , stroke , and cancer .

9. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats".