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  2. Exercise can boost your memory — and a new study says the ...

    www.aol.com/lifestyle/exercise-boost-memory...

    The researchers didn’t find a hard number for how much exercise is needed to get the brain benefits. “We just looked at when people did more physical activity than their usual,” Bloomberg says.

  3. Can kids work out at the gym? Experts reveal age limits ... - AOL

    www.aol.com/lifestyle/kids-gym-experts-reveal...

    In addition to the benefits Dr. Hall points out, Liu says kids can benefit from resistance training through increased metabolic health, increased cardiovascular fitness, improved bone density ...

  4. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

  5. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Reviews of neuroimaging studies indicate that consistent aerobic exercise increases gray matter volume in nearly all regions of the brain, [31] with more pronounced increases occurring in brain regions associated with memory processing, cognitive control, motor function, and reward; [1] [5] [31] the most prominent gains in gray matter volume are seen in the prefrontal cortex, caudate nucleus ...

  6. Josiah Bartlett - Wikipedia

    en.wikipedia.org/wiki/Josiah_Bartlett

    Josiah Bartlett (December 2, 1729 [O.S. November 21, 1729] [a] – May 19, 1795) was an American Founding Father, [1] physician, statesman, a delegate to the Continental Congress for New Hampshire, and a signatory to the Declaration of Independence and Articles of Confederation.

  7. Anti-Federalist Papers - Wikipedia

    en.wikipedia.org/wiki/Anti-Federalist_Papers

    The weak central government could not raise taxes to cover war debts and was largely unable to pass legislation. Many early American politicians and thinkers believed that these issues were the result of the Articles of Confederation, the first governing document of the United States. [4]

  8. Articles of Confederation - Wikipedia

    en.wikipedia.org/wiki/Articles_of_Confederation

    The Articles of Confederation and Perpetual Union was an agreement among the 13 states of the United States, formerly the Thirteen Colonies, that served as the nation's first frame of government. It was debated by the Second Continental Congress at Independence Hall in Philadelphia between July 1776 and November 1777, and finalized by the ...

  9. Confederation period - Wikipedia

    en.wikipedia.org/wiki/Confederation_period

    The Congress of the Confederation was the sole federal governmental body created by the Articles of Confederation, but Congress established other bodies to undertake executive and judicial functions. In 1780, Congress created the Court of Appeals in Cases of Capture, which acted as the lone federal court during the Confederation period.