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  2. Finding the motivation to exercise is hard. These tips ... - AOL

    www.aol.com/lifestyle/finding-motivation...

    Kira Jones, founder and CEO of the fitness app Cacti Wellness, tells Yahoo Life that sometimes the best motivation is a little treat — but that doesn’t have to mean a post-yoga class cupcake ...

  3. 50 motivational workout quotes for days you don't feel like ...

    www.aol.com/news/50-motivational-workout-quotes...

    50 workout motivational quotes “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy

  4. Tony Robbins - Wikipedia

    en.wikipedia.org/wiki/Tony_Robbins

    Robbins began promoting seminars for motivational speaker and author Jim Rohn when he was 17 years old. [6] He subsequently learned to firewalk and incorporated it into his seminars. [7] In May 1995, Robbins Research International (RRI) settled with the Federal Trade Commission over alleged violations of the agency's Franchise Rule.

  5. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

  6. How to stay fit during the holidays: Science-backed tips

    www.aol.com/stay-fit-during-holidays-science...

    FYI, these holiday fitness tips can also be useful for those traveling over the holidays who don't have access to their usual gym or at-home equipment and can't do their typical exercise routine ...

  7. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  8. Physical education - Wikipedia

    en.wikipedia.org/wiki/Physical_education

    A highly effective physical education program aims to develop physical literacy through the acquisition of skills, knowledge, physical fitness, and confidence. [7] Physical education curricula promote healthy development of children, encourage interest in physical activity and sport, improve learning of health and physical education concepts, and accommodate for differences in student ...

  9. BrainPop - Wikipedia

    en.wikipedia.org/wiki/BrainPop

    BrainPop (stylized as BrainPOP) is a group of educational websites founded in 1999 by Avraham Kadar, M.D. and Chanan Kadmon, based in New York City. [1] As of 2024, the websites host over 1,000 short animated movies for students in grades K–8 (ages 5 to 14), together with quizzes and related materials, covering the subjects of science, social studies, English, math, engineering and ...