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2. Manual handling of loads - Wikipedia

   en.wikipedia.org/wiki/Manual_handling_of_loads

   The NIOSH lifting equation is a tool (now application) that can be used by health and safety professionals to assess employees who are exposed to manual lifting or handling of materials. [7] The NIOSH lifting equation is a mathematical calculation which calculates the Recommended Weight Limit (RWL) using a series of tables, variables, and ...

3. Losing Weight After 60? These Expert-Backed Techniques Are ...

   www.aol.com/losing-weight-60-expert-backed...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... Lifting weights and doing resistance exercises ... Engineering and Medicine recommends that men aim to get 15 ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

5. List of United States men's national weightlifting champions

   en.wikipedia.org/wiki/List_of_United_States_men's...

   60 kg: 1929: Arcade AC. Hagerstown, MD: 852 1/2 Lbs Richard Bachtell: 60 kg: 1930: Association of Bar Bell Men: 847 Lbs Richard Bachtell: 60 kg: 1931: Arcade AC: 852 1/2 Lbs Richard Bachtell: 60 kg: 1932: York Oil Burner AC, PA: 570 Lbs Richard Bachtell: 60 kg: 1934: York Oil Burner AC, PA: 896 1/2 Lbs Richard Bachtell: 60 kg: 1935: York Oil ...

6. Wilks coefficient - Wikipedia

   en.wikipedia.org/wiki/Wilks_Coefficient

   According to this setup, a male athlete weighing 320 pounds and lifting a total of 1400 pounds would have a normalised lift weight of 353.0, and a lifter weighing 200 pounds and lifting a total of 1000 pounds (the sum of their highest successful attempts at the squat, bench, and deadlift) would have a normalised lift weight of 288.4. Thus the ...

7. List of world records in Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records.

8. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. One-repetition maximum - Wikipedia

   en.wikipedia.org/wiki/One-repetition_maximum

   One repetition maximum can also be used as an upper limit, in order to determine the desired "load" for an exercise (as a percentage of the 1RM). Weight training protocols often use 1RM when programming to ensure the exerciser reaches resistance overload, especially when the exercise objective is muscular strength, endurance or hypertrophy .