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2. How to Reset These 10 Hormones That Affect Weight This Year - AOL

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   Hormones are involved in regulating body weight and the ability to achieve weight loss. Especially for women, they fluctuate throughout your menstrual cycle and during various life stages, like ...

3. Gaining Weight During Menopause? You're Not Alone. Here's ...

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   Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

4. The Surprising Reason You’re Not Losing Weight Even With ...

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   Any weight gain from muscle shouldn’t discourage you from working out, though—after all, resistance training has been shown to have positive effects on women’s body composition, overall ...

5. 12 reasons you aren't losing weight even though you're eating ...

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   For women, a drop in estrogen can cause weight gain, particularly in the abdomen (aka menopause belly). For men, low testosterone is linked to an increase in fat mass. Men with obesity are more ...

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   The majority of guidelines agree that a calorie deficit, particularly 500-750 kcal daily, can be recommended to those who want to lose weight. [5] [12] A moderate decrease in caloric intake will lead to a slow weight loss, which is often more beneficial than a rapid weight loss for long term weight management. [8]

7. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   The scientific consensus among fitness experts and researchers is that spot reduction is not achievable. This belief has evolved from the idea that gaining muscle increases metabolism, resulting in fat reduction. People think that fat loss in a specific region could be targeted by building muscle around it. [5]

8. 6 Signs You're Losing Muscle Instead of Fat - AOL

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   To sustainably lose weight without losing muscle, aim for weight loss of about pound a week—which is a deficit of around 200 to 500 calories a day, depending on your activity level. Talk to a ...

9. How to Maintain Muscle Mass While Losing Weight ... - AOL

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   The greater the caloric deficit, the higher your protein needs to help spare muscle loss during weight loss.” Goodson agrees, stating that a high-protein diet can help preserve lean muscle mass ...