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IN FOCUS: It’s common to feel run down at this time of year, writes Olivia Petter. But how can we start to combat constant feelings of fatigue?
The one telltale symptom of iron deficiency anemia that does not present in any other type of anemia is pica, which is a craving for non-food items (such as ice), she says.
After a person eats, the body might produce more serotonin, a neurotransmitter that regulates sleep and mood — especially if the food was high in the essential amino acid tryptophan, which is ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Fatigue in a medical context is used to cover experiences of low energy that are not caused by normal life. [2] [3]A 2021 review proposed a definition for fatigue as a starting point for discussion: "A multi-dimensional phenomenon in which the biophysiological, cognitive, motivational and emotional state of the body is affected resulting in significant impairment of the individual's ability to ...
Sleep has a complex, and as yet not fully elucidated, relationship with mood. Most commonly if a person is sleep deprived he/she will become more irritable, angry, more prone to stress, and less energized throughout the day. "Studies have shown that even partial sleep deprivation has a significant effect on mood.
Between 34 and 45 percent of all adults aged 18 to over 65 reported to have unintentionally and frequently dozed off during the day. 10 reasons you're always feeling tired and sluggish Skip to ...
There are differences in food preferences between the sexes. In a study conducted by the ENP, preferences of male and female subjects were identified in the following 13 individual food groups: fresh fruit, chicken, soup, salad, vegetables, potatoes, meat, sandwiches, pasta, canned fruit, legumes, deli meats, and ethnic groups.