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2. ‘I’m an OB/GYN—This Is the Secret To Losing Weight During ...

   www.aol.com/m-ob-gyn-secret-losing-102500248.html

   While cardio-based exercises can certainly be part of a healthy exercise or weight loss routine. Dr. Loken says it’s important to focus on building lean muscle mass through strength training.

3. The Women’s Health 7-Minute Arm Workout Will ... - AOL

   www.aol.com/women-health-7-minute-arm-120000993.html

   Push your butt back and lower chest to feel your core activate. Drive elbows behind your body while retracting shoulder blades. Aim to bring your thumb toward ribcage. Pull the dumbbells toward ...

4. 5 Best Leg Workouts for Women After 50 - AOL

   www.aol.com/5-best-leg-workouts-women-110024844.html

   The classic glute bridge exercise is a versatile staple in any fitness routine. Whether you utilize solely your body weight, incorporate dumbbells, or add heavier resistance with a barbell ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates (/ pɪˈlɑːtiːz /; [1][2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [3] It is practiced worldwide, especially in developed countries such as Australia, Canada, Germany, South ...

7. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ...