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There's no magic formula for preventing — or reversing — menopause weight gain. But sticking to weight-control basics can help: Move more. Physical activity, including aerobic exercise and strength training, may help you lose extra pounds and stay at a healthy weight.
The good news is that there are ways to help minimize weight gain and other symptoms during menopause. Christmas explains below what those things are and answers commonly asked questions about menopause-related belly fat, hormone therapy and the best way to eat and exercise during menopause.
Hormone changes and a slowing metabolism can lead to weight gain during menopause, particularly around your belly. Diet and exercise can help.
Share. Hormone changes, muscle loss and poor sleep can lead to weight gain and increased belly fat during perimenopause and menopause – but there are things you can do to manage it. October 30, 2024.
How to Prevent Weight Gain During Menopause . While menopause weight gain is common, it doesn’t have to be a given. Here's what you can do to keep it at bay.
If weight gain during menopause is a concern, there are ways to manage it and obtain an optimal weight for you. Learn more from experts about menopause weight gain—and how to...
What You Can Do About Menopausal Weight Gain. Here’s the silver lining: Weight gain during menopause isn’t inevitable. With some strategic lifestyle changes, you can feel strong, healthy, and more comfortable in your body. 1. Strength Training: Build Muscle to Boost Metabolism.
Weight gain is common in menopause for various reasons – but eating a healthy, balanced diet (with plenty of fruits, vegetables, fibre and prebiotics) can help. Here GP and...
Tips to reduce weight gain after menopause . Having excess weight, especially around your belly or midsection, increases your risk of many issues so it's important to lead a healthy, active lifestyle. Here are some ways to help. Move more. Physical activity is important. You don't need to go to the gym if that's not what makes you comfortable.
A specialist can offer counseling and coaching on healthy diets and sustainable goals. Obesity medicine providers also can help you consider whether weight-loss medications are appropriate. “If you’re concerned about weight gain in menopause, make an appointment with your doctor to discuss proactive steps to take,” Dr. Zahn says.