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2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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   Best: Jovial Foods Chickpeas. Jovial Foods. Nutrition (Per ½ cup serving): Calories: 120. Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg. Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an ...

3. These are the healthiest beans and legumes, according to ...

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   Canned beans can still be healthy, but the sodium content can add up quickly. “Some brands have up to 330 milligrams of sodium per one-half cup serving,” Largeman-Roth adds.

4. The 6 Best Canned Foods for Inflammation, According to ... - AOL

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   3. Canned Black Beans. Black beans are rich in antioxidants, like quercetin and saponins, which can help reduce inflammation in the body.Charita Bundick, RD, adds, "Black beans contain quercetin ...

5. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

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   We love this veggie for heart health since a ½-cup serving of canned pumpkin clocks in at fewer than 50 calories and provides 3 grams of triglyceride-lowering fiber. 6. Canned Tomatoes. Tomatoes ...

6. Pork and beans - Wikipedia

   en.wikipedia.org/wiki/Pork_and_beans

   The recipe for American commercially canned pork and beans varies slightly from company to company, but generally consists of rehydrated navy beans packed in tomato sauce (usually made from concentrate and which may incorporate starch, sugar, salt, and seasoning), with very small chunks of salt pork or rendered pork fat. [5]

7. The 6 Healthiest Beans Dietitians Always Recommend - AOL

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   Pinto beans: Though tiny, these dappled beans pack a nutritional punch. Per serving, pintos provide 158 calories, 1.2g of total fat, 28g of carbohydrates, 8g of fiber, 10g of protein, 1.8mg of ...