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Get Active. An active lifestyle can lower your A1C, Dr. Peterson says. “Almost any type of physical activity or exercise will keep A1C under control, and ultimately will keep you on a healthy ...
Quinoa. Quinoa has fiber and protein, and while it is enjoyed as a grain, it's actually a seed. Using it in place of other grains can help keep the blood-sugar effects of any given meal in check ...
How to consume ACV safely. “To use ACV safely, drink one to two tablespoons a day mixed in at least one cup of water,” says Dr. Dasgupta. “Use a straw to protect your teeth, and rinse your ...
2. Red Wine Vinegar. Red wine vinegar is made by fermenting red wine so that the alcohol turns into acetic acid. This results in a tangy and sour vinegar with a lovely rose-red color. Red wine ...
Apple cider vinegar, or cider vinegar, is a vinegar made from cider, [3] and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. [4] It is made by crushing apples, then squeezing out the juice. The apple juice is then fermented by yeast which converts the sugars in the juice to ethanol.
Whole grains are a diabetes-friendly option that are known for their low glycemic index. Many are also high in soluble fiber (looking at you, rolled oats), which can help slow the absorption of ...
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