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Self-perception is how we see ourselves – and we don’t see ourselves exactly as we truly are. Read on to learn about how the theory of self-perception and how we can come to see ourselves more accurately.
Self-perception is how we view ourselves, encompassing our beliefs about our abilities, traits, and overall worth. It plays a crucial role in shaping our behavior, decisions, and interactions with others. Understanding self-perception is essential because it influences our confidence, motivation, and mental health.
Self-perception theory provides a similar explanation for emotion by suggesting that people infer their emotions by observing their bodies and their behaviors. In other words, people’s emotions and other feelings come from such actions as facial expressions, postures, level of arousal and behaviors.
Self-perception theory (SPT) is an account of attitude formation developed by psychologist Daryl Bem. [1] [2] It asserts that people develop their attitudes (when there is no previous attitude due to a lack of experience, etc.—and the emotional response is ambiguous) by observing their own behavior and concluding what attitudes must have ...
What is Self Perception Theory? Self-Perception Theory describes the human tendency to understand our attitudes through observing our own behavior. Uncertainty often causes us to make inferences about our feelings based on how we respond in a given situation.
The core idea of the self-perception theory is that individuals understand their own attitudes, emotions, and internal states by observing their own behaviors and behavior situations. The traditional psychological theory holds that individuals know their attitudes and emotions through introspection.
Self-perception theory challenges a lot of current ideas about how people make decisions and justify their actions. One idea in particular is cognitive dissonance. You’ve probably heard of cognitive dissonance before - it’s more widely known than self-perception theory.