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Adults and young adults in the U.S. consume on average about 17 teaspoons of added sugar every day, more than 2 to 3 times the recommended daily allowance for men and women respectively. This adds up to around 60 pounds of added sugar consumed annually — that’s six,10-pound bowling balls.
That’s why current dietary guidelines recommend keeping added sugars to less than 10% of your daily caloric intake. So, if you consume 2,000 calories a day, no more than 200 of those calories ...
The amount of sugar that’s safe to eat per day may depend on several factors, such as total caloric intake, activity level, and health conditions like diabetes.
According to AHA guidelines, most men should consume no more than 150 discretionary calories of sugar per day. This is equivalent to 38 g or 9 teaspoons (tsp) of sugar. Women should use no more...
How much sugar should you eat per day? Find out, plus learn the difference between natural and added sugars, and how much sugar is too much.
The Dietary Guidelines for Americans 2020–2025 recommends that: People age 2 years or older limit added sugars intake to less than 10% of their total daily calories. That means: For a 2,000 calorie diet, no more than 200 calories should come from added sugars. 200 calories equal about 12 teaspoons of added sugar from both food and beverages.
On average each day, adult men consume 19 teaspoons of added sugars, and adult women consume 15 teaspoons of added sugars. 3 in 5 Americans ages 2 and older consume more than the recommended amount of added sugars. Main sources of added sugar. Drinks. 24% from sugary drinks, such as soft drinks, fruit drinks, sports, and energy drinks.
Men should aim to consume no more than 36 grams (or nine teaspoons, 150 calories) of added sugar daily. Women should aim to consume no more than 25 grams (or six teaspoons, 100 calories) of added sugar daily.
Based on the findings, the researchers recommended that people limit their intake of sugar-sweetened beverages to no more than one per week (about one 12-ounce can) and keep their daily intake of added sugar to under 25 grams (about 6 teaspoons).
This guideline provides updated global, evidence-informed recommendations on the intake of free sugars to reduce the risk of NCDs in adults and children, with a particular focus on the prevention and control of unhealthy weight gain and dental caries.