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2. Periods don’t have to be painful. Here’s how to find relief ...

   www.aol.com/periods-don-t-painful-relief...

   One 2018 study concluded that regular exercise is effective at reducing the symptoms of painful menstruation. According to the NHS, other remedies that can help alleviate the symptoms of painful ...

3. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

   www.aol.com/top-5-nutrients-help-relieve...

   Research finds that taking a one-day dose of 300,000 IUs of vitamin D, starting roughly five days before you expect your period, may relieve menstrual cramping and even decrease dependence on pain ...

4. Painful Period Cramps? Try One of These Top-Rated ... - AOL

   www.aol.com/painful-period-cramps-try-one...

   And TL;DR: yes, heating pads can help to relieve menstrual pain. "Period cramps are contractions of the muscles and blood vessels of the uterus," Dr. Jones explains. These contractions are caused ...

5. Dysmenorrhea - Wikipedia

   en.wikipedia.org/wiki/Dysmenorrhea

   Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4][5][2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or nausea.

6. Menstruation - Wikipedia

   en.wikipedia.org/wiki/Menstruation

   Diagram illustrating how the uterus lining builds up and breaks down during the menstrual cycle Menstruation (also known as a period, among other colloquial terms) is the regular discharge of blood and mucosal tissue from the inner lining of the uterus through the vagina. The menstrual cycle is characterized by the rise and fall of hormones. Menstruation is triggered by falling progesterone ...

7. Menstrual suppression - Wikipedia

   en.wikipedia.org/wiki/Menstrual_suppression

   Hormonal therapies to reduce or stop menstrual bleeding have long been used to manage a number of gynecologic conditions including menstrual cramps (dysmenorrhea), heavy menstrual bleeding, irregular or other abnormal uterine bleeding, menstrual-related mood changes (premenstrual syndrome or premenstrual dysphoric disorder), and pelvic pain due to endometriosis or uterine fibroids.