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Maybe you don’t know how to format a HIIT workout, maybe you don’t know what HIIT exercises are good for beginners, or maybe you are just not motivated enough. In any case, and no matter what the excuse is, this post is here to get you ready for HIIT training.
HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.
High intensity interval training (HIIT) involves alternating short bursts of intense activity with short recovery periods.
What type of workout is high-intensity interval training (HIIT)? Is HIIT good for weight loss? Discover the benefits of this time-efficient exercise.
Get the story behind high-intensity interval training (HIIT), its muscle-building and fat-burning benefits, and how you can integrate it into your workouts!
High intensity interval training (HIIT) involves short bursts of intense exercise alternated with recovery periods. Here are 7 health benefits of HIIT.
WebMD tells you what you need to know about a high-intensity interval training (HIIT) workout.
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
High intensity interval training (HIIT) is a type of exercise that combines short bursts of intense activity with periods of rest. Learn about the potential benefits here.
You don’t need any fancy equipment to get a killer HIIT workout in. Try this bodyweight HIIT burner by performing a proper warmup and cooldown before and after. Air Squat - 30 reps Straight-Leg ...