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2. Functional training - Wikipedia

   en.wikipedia.org/wiki/Functional_training

   Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. [2] While completing a functional training activity, the body consumes more oxygen, 1 liter for about every 5 calories of energy burned when more muscles are used.

3. Frenkel exercises - Wikipedia

   en.wikipedia.org/wiki/Frenkel_exercises

   The patient watches their hand or arm movements (for example) and corrects them as needed. [4] Although the technique is simple, needs virtually no exercise equipment, and can be done on one's own, concentration and some degree of perseverance is required. Research has shown that 20,000 to 30,000 repetitions may be required to produce results.

4. The #1 Best No-Equipment Workout for Upper-Body Strength - AOL

   www.aol.com/1-best-no-equipment-workout...

   Here, we'll reveal the #1 best no-equipment workout for building upper-body strength right in the comfort of your home—courtesy of health and fitness expert Mike Masi, CPT, a certified personal ...

5. Central cord syndrome - Wikipedia

   en.wikipedia.org/wiki/Central_cord_syndrome

   Central cord syndrome. Central cord syndrome (CCS) is the most common form of cervical spinal cord injury (SCI). It is characterized by loss of power and sensation in arms and hands. It usually results from trauma which causes damage to the neck, leading to major injury to the central corticospinal tract of the spinal cord. [1]

6. The Best 20-Minute Workout To Tone Arms, Legs, And Core—No ...

   www.aol.com/lifestyle/best-20-minute-workout...

   Lie facedown with arms bent 90 degrees, elbows in line with shoulders, all four limbs and forehead on floor. Engage abs and squeeze glutes to lift head, chest, arms, and legs a few inches off ...

7. Rehabilitation in spinal cord injury - Wikipedia

   en.wikipedia.org/wiki/Rehabilitation_in_spinal...

   The rehabilitation process following a spinal cord injury typically begins in the acute care setting. Occupational therapy plays an important role in the management of SCI. [2] Recent studies emphasize the importance of early occupational therapy, started immediately after the client is stable. This process includes teaching of coping skills ...

8. 5 Simple Exercises Than Can Help Improve Your Posture—No ...

   www.aol.com/lifestyle/5-simple-exercises-help...

   Without tipping the pelvis or rounding the spine, hover left knee no more than an inch off the floor, engage left glute, and slowly lift left knee out to the side five to 10 times. Switch sides ...

9. Repetitive strain injury - Wikipedia

   en.wikipedia.org/wiki/Repetitive_strain_injury

   Proper technique, regular rests, regular exercise. A repetitive strain injury (RSI) is an injury to part of the musculoskeletal or nervous system caused by repetitive use, vibrations, compression or long periods in a fixed position. [1] Other common names include repetitive stress injury, repetitive stress disorders, cumulative trauma disorders ...