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  2. Ballet technique - Wikipedia

    en.wikipedia.org/wiki/Ballet_technique

    Ballet technique is the foundational principles of body movement and form used in ballet. It is an important aspect of ballet performance because ballet (especially classical ballet) puts great emphasis on the method and execution of movement. [1] The techniques found in classical ballet are a framework for many other styles of dance, including ...

  3. Positions of the feet in ballet - Wikipedia

    en.wikipedia.org/.../Positions_of_the_feet_in_ballet

    The positions of the feet in ballet is a fundamental part of classical ballet technique that defines standard placements of feet on the floor. There are five basic positions in modern-day classical ballet, known as the first through fifth positions. In 1725, dancing master Pierre Rameau credited the codification of these five positions to ...

  4. Pointe technique - Wikipedia

    en.wikipedia.org/wiki/Pointe_technique

    Pointe technique (/ pwænt / pwant[1]) is part of classical ballet involving a technique that concerns pointe work, in which a ballet dancer supports all body weight on the tips of fully extended feet when wearing pointe shoes. A dancer is said to be en pointe (/ ɒ̃ -, ɒn -, ɑːn ˈpwænt /) when the body is supported in this manner, and a ...

  5. Turnout (ballet) - Wikipedia

    en.wikipedia.org/wiki/Turnout_(ballet)

    Turnout (ballet) In ballet, turnout (also turn-out) is rotation of the leg at the hips which causes the feet (and knees) to turn outward, away from the front of the body. This rotation allows for greater extension of the leg, especially when raising it to the side and rear. [1] Turnout is an essential part of classical ballet technique.

  6. Dance positions - Wikipedia

    en.wikipedia.org/wiki/Dance_positions

    Dance positions. Dance position is the position of a dancer or the mutual position of a dance couple assumed during a dance. Describing and mastering proper dance positions is an important part of dance technique. These dance positions of a single dancer may be further detailed into body, head, arm, hand, leg, and foot positions; also, these ...

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    $24 at Amazon “High heels force your feet into an unnatural position, placing excessive pressure on the balls of your feet and toes. This can lead to pain, bunions and even nerve damage over ...

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    Several reviewers agree, noting that the sneaker is bouncy and responsive. What a reviewer says: “One of my friends is a nurse, and she said all the nurses wear these shoes to prevent knee and ...

  9. Glossary of ballet - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_ballet

    In dance (particularly ballet), arabesque (French: [aʁabɛsk]; literally, "in Arabic fashion") is a body position in which a dancer stands on one leg (the supporting leg) with the other leg (the working leg) extended, straight, behind the body. The arm positions can vary and are generally allongé. The foot of the supporting leg may be flat on ...