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What’s The Temperature of Cooked Salmon? Use the guidelines below, depending on how you like your salmon cooked. Fully Cooked Through : According to the United States Department of Agriculture , the thickest part of a salmon filet or side should reach an internal temperature of 145°F.
Cooking salmon to the right internal temperature ensures it stays moist, tender, and safe to eat. This guide will show you how to bake salmon like a pro. No more overcooked salmon dinners.
In truth, it's best to cook salmon to between 120°F and 125°F. Yes, it's safe (read below for why) and it'll result in much more appetizing food on your plate. So where does the 145°F number come from? Why does the USDA recommend such a high number? And how can you cook salmon lower than that safely? We'll tell you everything you want to know.
Follow these tips to determine the correct salmon internal temperature, as well as approximate bake times at various oven temperatures for both a whole side of salmon and individual portions (fillets) of salmon.
Fully Cooked Through: As noted above, the USDA says the thickest portion of your salmon filet, steak or side should attain an internal temperature of 145 °F (63°C). If one follows these guidelines, your fish will no doubt be fully cooked, with no raw or silky interior.
Learn the correct temperature to cook salmon to along with tips for cooking both wild and farmed salmon so it is moist and perfectly cooked every time.
Place the salmon skin-side down on a parchment-lined baking sheet. Roast it in a 275°F oven for nine to 11 minutes, depending on the thickness of the filet, until it reaches an internal temperature of around 125°F for medium-rare. If the salmon still appears translucent, return it to the oven for another 3 to 5 minutes, or until it is opaque.
The idea temperature to cook salmon to according to the USDA is an internal temperature of 145°. Many chefs, however, target a finished temperature of 125° for moist salmon.
What is the Best Temperature for Cooked Salmon? There is a range of temperatures where cooked salmon is safe, but I’ve found that following 135°F is best. Here’s a look at salmon temperatures based on different levels of doneness: Rare: 110°F; Medium rare: 125°F; Medium: 135°F; Well done: 145°F+
The FDA recommends cooking salmon to an internal temperature of 145 degrees F, though some culinary professionals prefer 125 to 140 degrees F for “medium” cooked salmon.