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2. 4 Ways to Stop a Runny Nose that Actually Work - AOL

   www.aol.com/4-ways-stop-runny-nose-130000212.html

   You can rinse mucus out of your nose quickly with one containing a saline solution, but you have to make sure you’re using it safely. The Food and Drug Administration advises only using sterile ...

3. Stop blowing your nose the wrong way, grab a hot water ... - AOL

   www.aol.com/lifestyle/stop-blowing-nose-wrong...

   Stop blowing your nose the wrong way, grab a hot water bottle and try 'retro walking' — plus 7 more wellness tips to have a great week. Kaitlin Reilly. December 8, 2024 at 6:00 AM.

4. Nasal irrigation - Wikipedia

   en.wikipedia.org/wiki/Nasal_irrigation

   Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

5. Yes, nearly everyone snores, but you can stop it. Here's how.

   www.aol.com/yes-nearly-everyone-snores-stop...

   She says this means looking into structural/anatomical factors, obesity, nasal congestion, poor muscle tone, whether you're a mouth breather or nose breather, your sleep position at night, and ...

6. Nasal congestion - Wikipedia

   en.wikipedia.org/wiki/Nasal_congestion

   Nasal obstruction characterized by insufficient airflow through the nose can be a subjective sensation or the result of objective pathology. [10] It is difficult to quantify by subjective complaints or clinical examinations alone, hence both clinicians and researchers depend both on concurrent subjective assessment and on objective measurement of the nasal airway.

7. Nose-blowing - Wikipedia

   en.wikipedia.org/wiki/Nose-blowing

   A woman blowing her nose (expelling mucus) into a handkerchief. Nose-blowing is the act of expelling nasal mucus by exhaling forcefully through the nose.This is usually done into a facial tissue or handkerchief, facial tissues being more hygienic as they are disposed of after each use while handkerchiefs are softer and more environmentally-friendly.