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2. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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   This sustainably caught canned tuna 85 mg of sodium, 2.5 grams of fat and isn’t made with any fillers or broth. It's a great choice for salads or sandwiches where you really want the tuna flavor ...

3. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

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   For a lower-sodium canned tuna option, ... There's a lot to consider before making yourself a tuna salad sandwich. Canned tuna is high in helpful nutrients like protein and omega-3 fatty acids, as ...

4. Tuna is increasingly popular in the US. But is it good for you?

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   Canned tuna can also have a lot of sodium - around 280 milligrams, or 12% of one's recommended daily intake in a single can. High-sodium diets increase risk of heart disease , kidney disease, and ...

5. Tuna fish sandwich - Wikipedia

   en.wikipedia.org/wiki/Tuna_fish_sandwich

   A tuna fish sandwich, known outside the United States as a tuna salad sandwich or a tuna sandwich, is a sandwich made from canned tuna—usually made into a tuna salad by adding mayonnaise, and sometimes other ingredients such as celery or onion—as well as other common fruits and vegetables used to flavour sandwiches.

6. Every Panera Sandwich—Ranked by Nutrition - AOL

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   Per sandwich: 1,040 calories, 30 g fat (13 g saturated fat), 3,500 mg sodium, 120 g carbs (5 g fiber, 6 g sugar), 73 g protein. Seventy-three grams of protein are a selling point for the Chicken ...

7. Miranda Lambert's Tuna Salad Recipe Helped Me Recover from ...

   www.aol.com/miranda-lamberts-tuna-salad-recipe...

   The recipe starts with some familiar tuna salad ingredients like canned tuna, celery, mayonnaise and relish. There are also a few hard-boiled eggs thrown into the mix, something I appreciated ...

8. 17 Best & Worst Jimmy John's Subs, According to Dietitians - AOL

   www.aol.com/lifestyle/17-best-worst-jimmy-johns...

   Best: Little John #3: Tuna Salad, Cucumber, Lettuce&Tomato Jimmy John's little tuna Nutrition : 250 calories, 11 g fat (1.5 g saturated fat), 590 mg sodium, 26 g carbs (3 g fiber, 2 g sugar), 10 g ...

9. 7 fast food fish sandwiches, ranked by dietitians - AOL

   www.aol.com/lifestyle/7-fast-food-fish...

   570 calories, 18g protein, 55g carbs (2g fiber, 9g sugar), 30g fat, 1,275mg sodium . 7. Captain D’s Giant Fish Sandwich. Captain D’s Giant Fish Sandwich is excessive.