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  2. 7 common breakfast foods that have more sugar than a ... - AOL

    www.aol.com/article/lifestyle/2016/10/27/common...

    Sometimes it can be hard to tell which sugars in a food are naturally occurring and which are added, but the Food And Drug Administration will be updating nutrition labels by 2018, and these new ...

  3. The 6 Best Heart-Healthy Picks from McDonald’s ... - AOL

    www.aol.com/6-best-heart-healthy-picks-150000045...

    Total Sugar: 31 g. Protein: 6 g. Total Fat: 4.5 g. Saturated Fat: 1.5 g. Sodium: 150 mg. 4. Apple Slices. A simple but smart snack or side dish, apple slices provide natural sweetness without ...

  4. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

    www.aol.com/15-high-protein-low-carb-211847105.html

    When consumed in moderation, pork tenderloin, a lean cut lower in fat than others, can be a healthy, low-carb protein to add to your diet. A 3-ounce serving has 22 grams of protein. Pork also ...

  5. The 9 Healthiest Oat Milks, According to Dietitians - AOL

    www.aol.com/9-healthiest-oat-milks-according...

    Most oat milk will have some naturally occurring sugar from oats, but some brands add sugars for improved taste. ... Carbs: 26 g (Fiber: 1 g, Sugar: 13 g) Protein: 4 g. Pacific Foods recently ...

  6. Polysaccharide - Wikipedia

    en.wikipedia.org/wiki/Polysaccharide

    Inulin is a naturally occurring polysaccharide complex carbohydrate composed of fructose, a plant-derived food that human digestive enzymes cannot completely break down. The inulins belong to a class of dietary fibers known as fructans .

  7. The Best High-Protein, Low-Carb Foods That'll Fill You Up - AOL

    www.aol.com/lifestyle/best-high-protein-low-carb...

    A list of protein-rich foods like ... 3g sat fat, 0mg cholesterol, 110mg sodium, 7g carb, 3g fiber, 2g total sugars, 0g added sugars, 8g protein) ... Chicken also naturally provides selenium, a ...

  8. Oligosaccharide - Wikipedia

    en.wikipedia.org/wiki/Oligosaccharide

    Inulin is a significant part of the daily diet of most of the world's population. FOS can also be synthesized by enzymes of the fungus Aspergillus niger acting on sucrose. GOS is naturally found in soybeans and can be synthesized from lactose. FOS, GOS, and inulin are also sold as nutritional supplements. [citation needed]

  9. Fructose - Wikipedia

    en.wikipedia.org/wiki/Fructose

    The primary reason that fructose is used commercially in foods and beverages, besides its low cost, is its high relative sweetness. It is the sweetest of all naturally occurring carbohydrates. The relative sweetness of fructose has been reported in the range of 1.2–1.8 times that of sucrose.

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