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  2. Bījamantra - Wikipedia

    en.wikipedia.org/wiki/Bījamantra

    A bījamantra (Sanskrit: बीजमन्त्र, romanized: bījamantra, lit. 'seed-mantra', in modern schwa-deleted Indo-Aryan languages: beej mantra), [1] or a bījākṣara ("seed-syllable"), is a monosyllabic mantra believed to contain the essence of a given deity.

  3. Prayer wheel - Wikipedia

    en.wikipedia.org/wiki/Prayer_wheel

    Traditionally, a mantra is written in Ranjana script or Tibetan script, on the outside of the wheel. The mantra Om mani padme hum is most commonly used, but other mantras can also be used. Prayer wheels sometimes depict dakinis and the eight auspicious symbols (ashtamangala). At the core of the cylinder, as the axle of the wheel, is a "life ...

  4. Japa - Wikipedia

    en.wikipedia.org/wiki/Japa

    Japa may be performed while sitting in a meditation posture, while performing other activities, [6] or as part of formal worship in group settings. The mantra or name may be spoken softly, loud enough for the practitioner to hear it, or it may be recited silently within the practitioner's mind.

  5. Dharani - Wikipedia

    en.wikipedia.org/wiki/Dharani

    The bija (seed) mantra condenses the protective powers of a Buddhist deity or a Buddhist text into a single syllable. For example, the single letter "a" (अ) condenses the 100,000 verses of the Prajna-paramita sutras into a single syllable. [69] Indian Siddham script to Chinese script transliteration code in Nilaṇṭhanāmahṛdaya dhāraṇī.

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    For example: if you’re 35 years old, your MHR is 185 BPM (220-35), and 60 to 70 percent of that is 111 to 130 BPM. Vigorous-Intensity Cardio Vigorous-intensity cardio, as the name suggests ...

  7. Nyasa (ritual) - Wikipedia

    en.wikipedia.org/wiki/Nyasa_(ritual)

    Each mantra is associated with a specific nyasa. There are various types of nyasas, [ 2 ] the most important of them being kara nyasa and anga nyasa. The number seven is commonly written before nyasa mantras in ritual handbooks, indicating that the seven bijaksaras (sacred letters) should be recited before the mantra.

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