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  2. 10 Things People with Anxiety Want You to Know About ... - AOL

    www.aol.com/entertainment/10-things-people...

    1. Anxiety Looks Totally Different from Person to PersonLike pretty much any illness, mental or physical, anxiety is not a one-size-fits-all thing. Amanda M. compares it to “The sisterhood of ...

  3. 25 thoughtful gifts for people with anxiety for stress ... - AOL

    www.aol.com/lifestyle/thoughtful-gifts-for...

    According to the National Institute of Mental Health, more than 31% of U.S. adults experience an anxiety disorder at some time in their lives, and about 1 in 5 had any anxiety disorder in the past ...

  4. The surprising benefits of embracing your anxiety, according ...

    www.aol.com/surprising-benefits-embracing...

    Her first book comes out at a time when anxiety is on the rise and many people are at a loss with how to cope. Anxiety’s impacts are far-reaching, interrupting sleep, disrupting life goals and ...

  5. Racing thoughts - Wikipedia

    en.wikipedia.org/wiki/Racing_thoughts

    Racing thoughts refers to the rapid thought patterns that often occur in manic, hypomanic, or mixed episodes.While racing thoughts are most commonly described in people with bipolar disorder and sleep apnea, they are also common with anxiety disorders, obsessive–compulsive disorder (OCD), and other psychiatric disorders such as attention deficit hyperactivity disorder (ADHD).

  6. List of people with an anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/List_of_people_with_an...

    Numerous notable people have had some form of anxiety disorder.This is a list of people accompanied by verifiable source associating them with one or more anxiety-based mental health disorders based on their own public statements; this discussion is sometimes tied to the larger topic of creativity and mental illness.

  7. How to Calm Anxiety: 16 Things to Try the Next Time You Need ...

    www.aol.com/lifestyle/calm-anxiety-16-things-try...

    4. That Said, Be Open to Trying New Things. According to Torous and Peck, this is also a good time to be open to trying something different. “Broaden your exercise regimen.

  8. The Worry Trap - Wikipedia

    en.wikipedia.org/wiki/The_Worry_Trap

    The author, a professor of psychology and a founding fellow of the Academy of Cognitive Therapy, uses examples and analogies to illustrate how accepting and identifying one's thoughts "As just mere thoughts" can help one step back and separate oneself emotionally from one's actual thoughts and live more in the present moment, thus decreasing ...

  9. Panic attack - Wikipedia

    en.wikipedia.org/wiki/Panic_attack

    People who have repeated, persistent attacks or feel severe anxiety about having another attack are said to have panic disorder. Panic disorder is strikingly different from other types of anxiety disorders in that panic attacks are often sudden and unprovoked. [ 31 ]

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