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2. These 11 foods can cause headaches. How to find your ... - AOL

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   Doctor and migraine sufferer shares the top most common dietary components that can cause headaches and migraines. ... go home and sleep,” Cohen, a headache specialist and assistant professor at ...

3. These 11 foods can cause headaches. How to find your ... - AOL

   www.aol.com/news/11-foods-cause-headaches...

   Can foods trigger migraines and headaches? Yes, foods and drinks are often triggers for migraines because the condition involves neuroinflammation, and what people eat can promote an inflammatory ...

4. Can eating more fruits and vegetables help with sleep? - AOL

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   Can eating more fruits and vegetables help with sleep? ... When people do not get enough sleep, this can affect the body in many ways, including immune system functioning, mental health, and ...

5. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

   www.aol.com/news/4-foods-ll-help-sleep-195058276...

   Additionally, sleep affects how our bodies respond to the hormone insulin, which controls our blood sugar. Being deficient in sleep leads to higher blood glucose levels in the body, which can ...

6. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.

7. How Stomach Issues May Be Affecting Your Sleep - AOL

   www.aol.com/stomach-issues-may-affecting-sleep...

   It can help with colonic motility, strengthening your circadian clock, and getting sufficient healthy sleep. Consider taking melatonin: Research suggests taking 3 mg of melatonin at bedtime may ...

8. 15 Bizarre Side Effects of Foods You Probably Have in Your ...

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   7. Soy Can Affect Fertility in Men. Soy has come a long way. Once dismissed as “hippie food,” today it’s a popular protein alternative for vegetarians and vegans.

9. Foods that negatively affect your sleep - AOL

   www.aol.com/lifestyle/2015-12-01-foods-that...

   Spicy foods have great metabolism boosting benefits to help you drop a few pounds, but bringing the heat can lead to a restless night because it raises your core body temperature which can affect ...