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  2. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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    This sustainably caught canned tuna 85 mg of sodium, 2.5 grams of fat and isn’t made with any fillers or broth. It's a great choice for salads or sandwiches where you really want the tuna flavor ...

  3. 7 fast food fish sandwiches, ranked by dietitians - AOL

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    And while the protein count is solid, there are too many empty carbs and not enough fiber in this sandwich to help you stay full for long. 600 calories, 27g protein, 49g carbs (1g fiber, 6g sugar ...

  4. The 10 Healthiest (and Unhealthiest) Fast Food Sandwiches in ...

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    The unhealthiest sandwich is the Big Fish from Burger King, primarily because of a relatively low protein content and high carb content. Firehouse Subs and Chick-fil-A each hold three of the top ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Calories Protein Carb Fiber Fat ... Fish and seafood Food Measure Grams Calories ... Tuna, canned, drained: 3 oz. 85: 170: 25: 0: 0: 7: 3 Vegetables

  6. Tuna fish sandwich - Wikipedia

    en.wikipedia.org/wiki/Tuna_fish_sandwich

    A tuna boat is a tuna fish sandwich served in a hot dog bun or long-split bread roll. A grilled tuna sandwich is based on fresh tuna instead of canned tuna. In 2001, Cindy Pawlcyn published a recipe for an Ahi tuna sandwich, consisting of a grilled Ahi tuna steak served on a poppyseed bun. [ 24 ]

  7. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

  8. Is salmon or tuna healthier? There’s 2 major nutritional ...

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    Salmon's higher fat content means it is also higher in calories than tuna, Largeman-Roth adds. The fat in salmon is mostly healthy unsaturated fats, including omega-3 fatty acids.

  9. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...

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