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10 foods that are tied directly to cancer. ... And now a study published in the journal PLOS Medicine finds a link between a nutrition-poor diet and an increased risk of many types of cancers.
A study published in Nature Communications in January 2025 has found that regularly consuming foods and drinks that are rich in calcium are linked to a lower risk of colorectal cancer.
Dietary recommendations for cancer prevention typically include weight management and eating a healthy diet, consisting mainly of "vegetables, fruit, whole grains and fish, and a reduced intake of red meat, animal fat, and refined sugar." [1] A healthy dietary pattern may lower cancer risk by 10–20%. [12]
Previous research has linked the consumption of certain foods and beverages — such as red and processed meats, ultra-processed foods, and alcohol — to an increased risk for bowel cancer.
A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.
Foods and drinks that promote weight gain: Limit consumption of energy-dense foods; Avoid sugary drinks. As calorie consumption is one of the harder tasks when it comes to monitoring weight-gain, it is a very important component in reducing the risk of cancer. Foods that have been processed heavily tend to contain more sugar and fat.
According to the American Association for Cancer Research, 40% of all cancers can be preventable through lifestyle changes. And in the U.S., 20% of cancer diagnoses are related to excess body ...
No single food can protect against cancer, but eating more foods that fight it will help reduce the risk of developing the disease, the American Institute for Cancer Research notes.
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