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With delayed onset muscle soreness, your symptoms will peak 24 to 72 hours after you exercise. Here’s how to use home remedies, natural therapies, compression, and more to find relief for sore...
Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to find relief (and how long recovery may take).
Get top tips and expert-backed guidance on how to prevent and relieve sore muscles.
Self-myofascial release (SMR) is a popular intervention that uses tools like foam rollers, lacrosse balls, or massage sticks to help release tension in muscles, improve muscular performance and flexibility, and alleviate muscle soreness.
Experts explain what delayed onset muscle soreness (DOMS) is, and how to speed up the recovery of sore muscles, and how long it takes to recover sore muscles.
For optimal sore muscle recovery after exercise, eat a balanced diet that includes foods like tart cherry juice, fatty fish, watermelon, and whey protein.
To treat sore muscles at home, try lightly stretching the muscles 2-3 times a day. If the soreness is a result of a recent injury, apply an ice pack to the muscles for 10-20 minutes every few hours. If you're dealing with chronic muscle soreness, apply heat to the muscles for 20 minutes every few hours by taking a warm bath or using a heating pad.
Learn 14 tips to maximize muscle recovery and avoid injuries or complications that can result from working out with sore muscles.
Muscle soreness is an annoying — and often painful — side effect of new or intense exercise. Ease your muscle soreness after a workout with one of these effective strategies.
These 10 research-backed methods can help you get rid of sore muscles after a workout and boost muscle pain relief. 1. Practice active recovery