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Zinc is a nutrient that plays many vital roles in your body. This article explains everything you need to know about zinc, its functions, benefits, the risk of deficiency, and potential side...
Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc.
Zinc may shorten a cold, protect your vision, lower blood sugar and cholesterol, heal wounds and aid fertility. Learn more about the health benefits of zinc.
Zinc is found in cells throughout your body, reinforcing its crucial role in health. It is necessary for DNA synthesis and repair, fertility, growth and development, proper immune functioning, and wound healing, among other essential functions.
Adequate zinc is needed to create new cells, particularly collagen and fiber-like tissues, a necessary function in repairing damaged cells. Zinc also supports immune cell activity that combats inflammation from a wound.
Zinc, an essential mineral, is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in some cold lozenges, over-the-counter drugs sold as cold remedies, and some denture adhesive creams. Zinc is involved in many aspects of cellular metabolism.
Key Point: Zinc strengthens the body’s immune response and upregulates production of compounds that can fight oxidative stress.
In this paper, we review zinc biochemical and physiological functions, metabolism including, absorption, excretion, and homeostasis, zinc bioavailability (inhibitors and enhancers), human requirement, groups at high-risk, consequences and causes of zinc deficiency, evaluation of zinc status, and prevention strategies of zinc deficiency.
Zinc is an antioxidant that occurs naturally in many foods, such as beans, meat, and fish. It supports immune function and may help treat diarrhea, promote wound healing, and more.
Zinc is an important mineral required for a wide range of reactions and functions in the body, including healthy growth, immune function, DNA synthesis, and cell division.