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2. Meal Plans - Mayo Clinic Diet

   diet.mayoclinic.org/us/the-program/meal-plans

   Discover our 7 delicious meal plans including Simple, Mediterranean, Healthy Keto, Higher Protein, Vegetarian and Protein Balance for GLP-1s. Select menus are DASH-aligned and gluten-free.

3. Mayo Clinic Diet

   diet.mayoclinic.org/us

   Get access to Mayo Clinic Diet tools such as our habit optimizer, food tracker, meal prep steps, fundamentals checklist, and two ebooks including the New York Times bestselling Mayo Clinic Diet.

4. About the - Mayo Clinic Diet

   diet.mayoclinic.org/us/the-program/about-mayo-clinic-diet

   Mayo Clinic Diet teaches you the habits of healthy weight loss. The program encourages 15 medically-backed habits that target nutrition, behavior, self-monitoring and exercise. Embracing the habits can help you lose 6-10 lbs in your first 2 weeks, and set you up for long-term success.

5. Meet the Original Mayo Clinic Diet meal plan

   diet.mayoclinic.org/us/the-program/meal-plans/the-original-mayo-clinic-diet...

   The Original meal plan is a 6-week meal plan that includes delicious meals and recipes featuring lots of vegetables, fruits, lean proteins, whole grains, and healthy fats. A variety of tasty recipes. Family-friendly menus. Easy to follow meal instructions.

6. The Original Mayo Clinic Diet Meal Plan

   diet.mayoclinic.org/media/pnpps4sk/sample-original.pdf

   Here’s your checklist to help you prepare for the week: Swap meals to suit your preferences. If you don’t like a particular meal, go to your Meal Plan and click the “Swap” button to select a different recipe. Shop for all the ingredients. Review the Grocery List at the end of this PDF or on the website.

7. Join Now - Mayo Clinic Diet

   diet.mayoclinic.org/us/registration/?promotion=globalsiteoffer

   Choice of 6 popular meal plans including Mediterranean, Vegetarian and Healthy Keto 2 free eBooks – The Mayo Clinic Diet 3rd Edition and Cook Smart, Eat Well Tools to track progress and log meals, exercise, measurements and weight

8. Mediterranean Meal Plan | Mayo Clinic Diet

   diet.mayoclinic.org/us/the-program/meal-plans/the-mediterranean-meal-plan

   The Mayo Clinic Diet makes it easy to put the Mediterranean diet into practice. The Mayo Clinic Diet Mediterranean meal plan is a 6-week meal plan that includes delicious recipes featuring fish, nuts, legumes and unlimited vegetables and fruits.

9. Success Reward - Mayo Clinic Diet

   diet.mayoclinic.org/us/the-program/success-reward

   Track your food at least 3 days a week for 12 consecutive weeks* in the Mayo Clinic Diet website or app. Achieve a net weight loss over the 12 weeks – this can be as little as 1 ounce. Complete a survey after 12 weeks – it's anonymous and used to help us improve the program.

10. Already Using Medication? | Mayo Clinic Diet

    diet.mayoclinic.org/us/weight-loss-medication/already-using-medication

    Weight-loss medications ebook. Membership includes 2 complimentary ebooks: The Mayo Clinic Diet: Weight-Loss Medications Edition and Cook Smart, Eat Well. Enjoy them on your computer, tablet or mobile phone. Get started.

11. Simple Meal Plan | Mayo Clinic Diet

    diet.mayoclinic.org/us/the-program/meal-plans/the-simple-meal-plan

    Meet our simplest meal plan ever. Based on the same principles as the Original Mayo Clinic Diet, the Simple meal plan is designed to make eating well as easy as possible. You'll find delicious and quick recipes that cost less and taste great! Join now.