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What causes upper back pain when sitting & how to prevent it? Here are the common symptoms to watch for & the best way to relieve discomfort at your desk.
Upper back pain may be caused by injuries or fractures, poor posture, disk problems or other issues, such as arthritis. People with mild to moderate upper back pain can usually manage their symptoms at home.
Upper back pain may be due to poor posture, muscle overuse, an injury, or a herniated disk. Other possible causes include lung cancer, osteoarthritis, and a spinal infection.
If you’re in a slouched position, with your shoulders rounded forward and your lower back extended, you’re likely sitting on the upper part of the buttocks instead of on the sit bones. This also adds tension to the hamstrings and the muscles around the spine.
10 min read. Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a...
Sitting down for long periods of time can cause back problems. It’s important to take breaks and stretch, even when at your desk. Here are upper back stretches you can do right at your desk.
Find Relief From Upper Back Pain. Muscle and joint aches in the upper back can have a variety of causes. Take a look at these common culprits, plus tips and strategies to ease your pain.
Regardless of the cause of your pain — hunching over a smartphone, sitting at a desk all day, or even injury — stretching and strengthening exercises can go a long way in your recovery.
Upper back pain affects the upper and middle part of your back in your thoracic spine. This area ranges from the base of your neck to the bottom of your rib cage. Upper back pain has many causes, such as trauma, poor body movements, and degenerative spine diseases.
Diagnosis. Treatment. Staras / Getty Images. Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt everything from...