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Magnesium plays an important role in relaying signals between your brain and body. It acts as the gatekeeper for the N-methyl-D-aspartate (NMDA) receptors, which are found on your nerve...
Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation [1-3]. Magnesium is required for energy production, oxidative phosphorylation, and glycolysis.
Magnesium can help improve your mood, sleep, exercise performance, blood sugar regulation, and more. You can get it from supplements and in certain foods like nuts and leafy...
The mineral plays an important role in assisting more than 300 enzymes to carry out various chemical reactions in the body such as building proteins and strong bones, and regulating blood sugar, blood pressure, and muscle and nerve functions. Magnesium also acts an electrical conductor that contracts muscles and makes the heart beat steadily.
Magnesium plays a role in over 300 enzyme reactions in the human body. Magnesium functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune...
Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. It also controls your blood sugar levels and makes protein and DNA. Magnesium...
Magnesium is necessary for the formation of bones and teeth and for normal nerve and muscle function. Many enzymes in the body depend on magnesium to function normally. Magnesium is also related to the metabolism of calcium and the metabolism of potassium.
Found throughout your system — primarily in your bones, muscles and non-muscular soft tissue — magnesium is involved in: Muscle and nerve function. Blood pressure regulation. Blood sugar control. Energy production. Protein synthesis. Bone density. DNA repair.
Muscles need this mineral to contract; nerves need it to send and receive messages. It keeps your heart beating steadily and your immune system strong. Most people can get enough magnesium by eating foods such as green leafy vegetables, whole grains, beans, nuts, and fish.
Magnesium helps nerves and muscles function. Learn how much you need, good sources, deficiency symptoms, and health effects here.