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To decrease pain or swelling, apply an ice pack to the tendon for about 15 minutes after exercising or when you experience pain. Compression. Wraps or compressive elastic bandages can help reduce swelling and reduce movement of the tendon. Elevation. Raise the affected foot above the level of your heart to reduce swelling.
If you have Achilles tendon pain, talk to your healthcare provider. The longer you wait to take care of it, the longer it takes to treat. You can treat Achilles tendinitis using nonsurgical methods, such as avoiding certain activities, using custom orthotics and attending physical therapy.
Achilles tendonitis exercises focus on flexibility, strengthening, and progressive loading to relieve the heel pain. Here’s what you can do at home.
This article covers Achilles tendonitis, tendinosis, and rupture and how they can cause Achilles tendon pain. It will also discuss when to see a healthcare provider, what diagnosis entails, and how Achilles tendon pain can be treated and prevented.
Most cases of Achilles tendinitis can be treated with relatively simple, at-home care under your doctor's supervision. Self-care strategies are usually necessary to prevent recurring episodes. More-serious cases of Achilles tendinitis can lead to tendon tears (ruptures) that may require surgical repair.
Simple home treatments can help relieve pain and heal Achilles tendinitis. However, if home treatment doesn’t work, it’s important to contact a healthcare professional.
Instructions and videos guide you through Achilles tendon stretches and exercises that you can use to speed your recovery from injury, improve mobility, and prevent future injuries.