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Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty ...
Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at least 15 grams of protein per serving.
Alongside the oats, the nonfat Greek yogurt and reduced-fat milk in this recipe help contribute 16 grams of protein per serving while containing just 2 grams of saturated fat, aligning with our ...
In a blender, puree ¼ cup milk, ½ cup plain Greek or Skyr yogurt, 1 scoop vanilla protein powder, ½ cup blueberries, 1 tsp honey, ¼ tsp cinnamon, and a pinch of salt.
The Best Low-Carb High-Protein Breakfast Recipes. ... This keto blueberry protein smoothie bowl is a quick and easy meal with no cooking required. Get the recipe: Blueberry Protein Smoothie Bowl .
A delicious breakfast can make a huge difference in how your day goes, and these nourishing recipes are no exception! Packed with anti-inflammatory ingredients like leafy greens, berries, legumes ...
Liz Moody/Healthier Together. Time Commitment: 1 hour and 10 minutes Why We Love It: vegan, gluten free, beginner-friendly Lentils are one of our go-tos for a meatless main that still has tons of ...
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